Keto, Fasting & Health—Doctor’s Advice That Works!

Dr. Khalid Jamil, a urologist and keto expert, used nutrition to fight diabetes. Now, he helps others live healthier with science-backed tips on diet and fasting.

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About Dr Khalid Jamil

Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore.

In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control.

In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions.

Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A Doctor himself, Dr.Khalid extensively studied Jason Fung’s theories.

Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise.

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